The Key To Staying Focused And Creative

As much as I love what I do, I’ve learned that taking intentional pauses throughout the day is key to staying focused and creative. Running a business means my brain is always moving a mile a minute, so moments of stillness are just as important as the hustle.

Today, that pause looked like stepping outside my studio, breathing in the fresh air, and soaking up the last bit of summer warmth ☀️

It was only a few minutes, but it made a huge difference in how I felt going back into work.

These small resets are my secret to avoiding burnout and keeping my creativity alive. They remind me that rest doesn’t have to be a whole day off, sometimes it’s just a few deep breaths or a quick cup of coffee.

If you’ve been feeling overwhelmed lately, this is your sign to take a moment for yourself today. Step away from the screen, stretch, or go stand in the sun for five minutes. You’ll be amazed at how much lighter you feel.

What’s one small way you hit pause during your busy days? Share it in the comments. I’d love to get new ideas from you!